A Skeptic’s Take On Emotional Freedom Techniques (EFT)

Is EFT tapping placebo or proven methodology?

Person sitting on beach in a meditative pose.

I enjoy exploring new practice and techniques that can help with emotional health, clarity of thought, and overall well-being. This is an exploration of my experience with Emotional Freedom Techniques (EFT) or sometimes referred to as EFT tapping.

I. A Brief Overview…